Cheese, cheddar

per 100 gram

Water36.75g
Energy403.0kcal
Energy1684.0kJ
Protein24.9g
Total lipid (fat)33.14g
Ash3.93g
Carbohydrate, by difference1.28g
Fiber, total dietary0.0g
Sugars, total0.52g
Sucrose0.24g
Lactose0.23g
Maltose0.15g
Calcium, Ca721.0mg
Iron, Fe0.68mg
Magnesium, Mg28.0mg
Phosphorus, P512.0mg
Potassium, K98.0mg
Sodium, Na621.0mg
Zinc, Zn3.11mg
Copper, Cu0.031mg
Manganese, Mn0.01mg
Selenium, Se13.9??g
Fluoride, F34.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.027mg
Riboflavin0.375mg
Niacin0.08mg
Pantothenic acid0.413mg
Vitamin B-60.074mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total16.5mg
Betaine0.7mg
Vitamin B-120.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE265.0??g
Retinol258.0??g
Carotene, beta85.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1002.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)2.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated21.092g
4:01.046g
6:00.529g
8:00.279g
10:00.6g
12:00.541g
14:03.33g
16:09.803g
18:04.007g
Fatty acids, total monounsaturated9.391g
16:1 undifferentiated1.004g
18:1 undifferentiated7.905g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.942g
18:2 undifferentiated0.577g
18:3 undifferentiated0.365g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol105.0mg
Tryptophan0.32g
Threonine0.886g
Isoleucine1.546g
Leucine2.385g
Lysine2.072g
Methionine0.652g
Cystine0.125g
Phenylalanine1.311g
Tyrosine1.202g
Valine1.663g
Arginine0.941g
Histidine0.874g
Alanine0.703g
Aspartic acid1.6g
Glutamic acid6.092g
Glycine0.429g
Proline2.806g
Serine1.456g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg